Getting injured sucks! You spend a couple of weeks, maybe months doing a gym routine consistently, only to get injured. The few weeks you’re out recovering sends you back to square one. You’ve lost all the progress you made. And now you just can’t be bothered to go through it all again. You’ve lost the motivation to continue. Can you relate? It feels like as soon as you start making some real progress and start seeing results, something always happens. It might be a pull in the neck, a sore lower back or an ache in your knee. It stops you from going to the gym for a week or more and usually is enough to throw you off track. But here’s the thing. This […]
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