Athletes are seen as physical specimens, dedicated to their sport, and competitive to a fault. Their bodies are machines and their focus is laser sharp on their goals. What happens when the playing days are over? A 2014 study [ http://ift.tt/23s5Rfq ] performed by Shawn C Sorenson came to the conclusion that “former jocks were just as likely as regular students to become couch potatoes.” Whether you’re a former high school all-district performer or an Olympian, it has happened to many of us. As a former college athlete myself, I can confirm this finding and have seen it across many of my fellow athlete alums. Five years after my playing days I found myself 30lbs heavier, with poor eating habits, and binging on Netflix (House […]
The post Fit For Life? 5 Reasons Why Former Athletes Fail To Keep Their Shape And 5 Ways To Get It Back appeared first on Dumb Little Man.
from Dumb Little Man - Tips for Life http://ift.tt/1Nrw0ZV
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