17 Weird Bedtime Routines That Help People Fall Asleep

"Focus on controlling your breath.

Breathe deep into your sternum through your nose, hold for a beat, then exhale smoothly out your mouth until there is nothing left. Wait a beat then start again.

Find timing that works well for you. I like to breathe in for 6 seconds, hold for 4 seconds, exhale for another 6 then wait for 2 before repeating."

—sirrockwell

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