Office life doesn’t help to maintain a healthy lifestyle. The tempting vending machines, the break room coffees with doughnuts, the complimentary lunches and catered events, not to mention the sedentary lifestyle – they’re all potential factors for gaining weight. How do you break your habits and avoid gaining weight at the office? Here are 8 tips to help you improve your office lifestyle and lose a few pounds along the way. 1. Avoid office temptations You probably realize that vending machines and break rooms are your worst temptations. They’re usually brimming with high calorie treats, fatty snacks and lots of candy that offer a perfect excuse for taking a break from work and indulging in life a little. Avoid looking at the vending machine – […]
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