If you’ve got an injury that won’t heal or is constant reoccurring, the key you’ve been missing might be poor circulation. I drastically improved my own chronic wrist injuries using 3 simple techniques. Before you can apply them correctly, though, you need a basic understanding of why circulation is critical for recovery. What makes circulation so important for healing? Your circulatory system distributes oxygen to your muscles. Your muscles use that oxygen to contract and make your body move. Your blood also carries a number of other critical supplies, namely: nutrients, immune cells, and all the chemicals and hormones involved in maintenance, growth, and repair. Basically, everything needed to keep your muscles running, and everything needed to repair them is in your blood. You can […]
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