A recent University of Colorado study (http://ift.tt/1VDwfB1) compared the daily use of vitamin C supplements to daily walking in a group of 35 sedentary, overweight individuals. Blood flow was measured before and after each alternate remedy. The results suggest that daily supplementation of vitamin C (500 mg/day) can have similar cardiovascular benefits as regular exercise in these adults. In addition to this current study, the American Journal of Clinical Nutrition published a review of 29 research trials (http://ift.tt/1RjU1x7) on people with high blood pressure and concluded that vitamin C has a useful role in lowering it. Vitamin C also strengthens bones and teeth, heals wounds, fights infections, smooths skin wrinkles (by helping to make collagen), supports eye health, and improves immune system. The researchers suggest […]
The post Is Vitamin C As Effective As Exercise? appeared first on Dumb Little Man.
from Dumb Little Man - Tips for Life http://ift.tt/1LocGM8
No comments:
Post a Comment